I'm a writer with a PharmD

I have my Doctor of Pharmacy degree, thus I specialize in writing about medicine, science, nutrition, and dermatology.

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Everything You Need to Know About Botox | Art of Dermatology

Numerous reality shows and celebrity magazines depict cases of Botox® gone wrong: a person with a completely unnatural, frozen face. Despite the negative media portrayal, this cosmetic procedure is a safe and effective way to give your face a smooth, refreshed look. Keep reading to learn everything you need to know about Botox®.

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Tips to Manage Rosacea Symptoms

Rosacea is a common skin condition that causes chronic red flushing, primarily on the cheeks, nose, chin, or forehead. This condition typically begins in adults after age 30 and can greatly decrease a person’s quality of life. While the exact causes of this condition are unclear, we do know that genetics, environmental triggers, inflammation, abnormalities in facial blood vessels, and even certain microscopic organisms can all contribute to rosacea. Luckily, there are several ways that you can better manage both superficial and underlying symptoms of rosacea. Below you’ll find the most effective tips.

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How Does Intense Pulsed Light (IPL) Treatment Work?

Intense pulsed light (IPL) is a therapy option used by board-certified dermatologist Dr. Jessica Krant to perform various skin treatments for aesthetic and therapeutic purposes. IPL may also be referred to as “photorejuvenation” or “the photofacial” because this treatment can improve the appearance of sun damage, acne scars, lines and wrinkles, and other skin imperfections.

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What Are the Best Products for Scars? - NewGel+ for Scars

Scars can be painful, both physically and emotionally. Often the emotional impact of scarring can be more difficult to deal with than any type of physical discomfort.


What To Do About Open Heart Surgery Scars - NewGel+ for Scars

Open heart surgery is an operation that requires opening the chest wall to repair a fault in or damage to the heart muscle, its arteries or valves. These surgeries treat complications of ischemic heart disease via bypass surgery of blocked arteries, correct congenital heart disease, or treat other heart diseases such as endocarditis, mitral valve prolapse, and many more. It’s clear that open heart surgery is a major operation, which increases the risk of significant scarring.

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Mark Wahlberg's Secret to Success | Performance Inspired Nutrition

We all love to hear a good secret. Especially when those secrets come from successful people. Secrets let us have a little sneak peak into their lives. Secrets have the potential to reveal a piece of knowledge that may explain how this person achieved their success.

In this article we’re answering the question “What is Mark Wahlberg’s secret to success?” Or rather his secrets to success because it turns out there isn’t just one thing that he did to get to where he’s at today.

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Counting Macros Vs. Intuitive Eating | Performance Inspired Nutrition

Counting macros vs. intuitive eating: one of the great debates amongst those looking to improve their health through nutrition. So which one is better? As with comparing any two nutrition strategies, the answer is not black and white.

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THIS IS WHY YOU CAN’T SKIP LEG DAY | Performance Inspired Nutrition

Friends don’t let friends skip leg days. You’ll find this phrase headlining memes all over the internet combined with pictures of men that have jacked upper bodies paired with tiny chicken legs. Despite the humor, it is actually good advice.

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Should You Have A Cheat Day? | Performance Inspired Nutrition

Want the quick answer? Yes, you should have a cheat day. Is there a right and wrong way to do it? Of course, but that’s what we’re here for!

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WHEN IN DOUBT, TAKE A WALK | Performance Inspired ...

Did you know that sitting for more than 8 hours a day is associated with a 90% increased risk of type 2 diabetes as well as increased likelihood of developing heart disease and cancer?

With serious health consequences such as these, we’ve gathered all the information we could find on how you can get out of your chair and start moving around. If you’re a fitness newbie, don’t worry, this article is going to share with you a form of exercise that almost everyone can do: walking.

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The best way to manage your workout schedule | Performance Inspired ...

The best way to manage your workout schedule is to create a schedule you’ll actually stick to. Easier said than done, right? While everyone’s fitness goals are different, we’ve gathered a few facts from the experts to help you find the best way to manage your workout schedule.

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HOW TO GAIN WEIGHT THE MARK WAHLBERG WAY | Performance Inspired Nutrition

Summer is right around the corner, which means lazy pool days and beach vacations are on everyone’s mind. Along with that, though, you may start hearing friends say, “If only I could lose those extra five pounds before we go to the beach.” You smile and nod, but really you’re thinking about how much you really want to gain weight. Not just any weight, though, weight in the form of lean, toned muscle tissue. Speaking of lean, toned muscle, one man in particular comes to mind: Mark Wahlberg.

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For an exciting way to change up your fitness routine while getting in a full-body workout and torching some major calories, you may want to consider what you can learn from fighters about fitness.

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How to Beat the Bloat | Performance Inspired Nutrition

It’s one of those nights when your belt needs buckled just a little bit looser or you have to suck it in just to get your dress zipped because of stomach bloating. We’ve all been there. Even those with the flattest stomachs can be subject to the unsightly stomach bulge and physical discomfort of bloating. That’s why we’re here to provide you with easy tips you can implement to help beat the bloat!

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20 WAYS TO GET FIT IN 20 DAYS FOR SUMMER 2017 | Performance Inspired Nutrition

Blog | Performance Inspired Nutrition